Body Karma clients, in their own words:

Kristin Bursian

The first recognition to GYROTONIC® for me is the accountability factor with having a personal trainer. In addition to having difficulty in self-motivating, I'm not a morning person.  However, for the past 6 months, I have gotten up early 3 days a week for my sessions.  That may not seem like a big deal...but believe me...it's a huge step. I'm 26 years old and the last time I was consist with working out was high school P.E. and Track & Field.   Secondly, having Angelique as my trainer is amazing. She's passionate about what she does and her words of encouragement keep me going.  She's extremely patient and understanding.  She diversifies her teaching to best suit my learning ability.  

Physical benefits that I have experienced:  I've always considered my upper body to be my weakest area.  I'm amazed by how defined my back has become.  With this my posture has improved significantly.  I'm 5'3" and my muscles are large.  My body tends to get bulky with weight lifting which makes me appear shorter than I really am.  For this, I've always been insecure about my legs.  GYROTONIC® has provide more strength and length to all my muscles.  I'm now comfortable with wearing a skirt!!!...another big accomplishment :)   Over all, my body as a whole is equally strong.  I no longer feel disproportionate.  I walk tall and feel confident.  GYROTONIC® not only has amazing physical benefits, it also allows you to gain self awareness...mind, body and soul.  I'm aware of every breathe I take, every muscle I move and of the energy that exists inside of me.  I'm definitely a fan!!!

Peter Albee 2004.02.02

Over the last five years I have been plagued with chronic back pain. During which I have seen 5 different Chiropractors, 3 different Physical Therapists, two different Doctors and one highly regarded Back Specialist, simply looking for a solution to life without back pain. I followed all of their advice, every program, routine etc. consistently for five years. None of them were able to alleviate my pain. Out of desperation I tried Gyrotonic and I noticed a difference by my fifth session. I have now been practicing Gyrotonic two times a week for the last four months and I feel absolutely great! It is without a doubt the best my body has felt in the last five years.

For more information on GYROTONIC® EXPANSION SYSTEM and GYROKINESIS®, go to www.gyrotonic.com.